💬 “Your body isn’t tired. It’s jammed. You don’t need rest — you need flow.”
Welcome to Day 8 of the VfitZone 365 Days Challenge.
Today’s focus: unlock the joints, spine, hips, and shoulders.
Most people confuse pain with weakness — but it’s often just immobility.✅ Mobility Flow (6–8 Minutes)
🔁 Perform 1–2 rounds at your own pace:1️⃣ Neck Rolls (30 sec each side)
2️⃣ Shoulder Circles (1 min)
3️⃣ Cat-Cow Stretch (1 min)
4️⃣ Hip Opener (Butterfly Pulse – 1 min)
5️⃣ Seated Twist (1 min each side)
6️⃣ Ankle Rolls (30 sec each side)🧘 Optional: End with deep squat hold for 30 sec
🧠 Mind Reset:
“When my body flows… my life follows.”💬 Comment: “Day 8 Done”
📲 Demo video via Reel/Shorts.
Save this routine for daily unlocks.
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