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It’s not always heavy lifting or HIIT that clears your fatigue.
Sometimes, the only way to feel alive again is to move with breath and bounce.
Day 16 is your invitation to wake up the body, free the joints, and fire up blood flow.
Hinglish:
Har thakan ka ilaj push-up nahi hota.
Kabhi kabhi — bas halka hilna bhi kaafi hota hai.
Day 16 pe hum karenge light cardio + full mobility
Jo thakan ko bhaagne pe majboor kar de.
🏃 Day 16 Workout Plan – Cardio-Mobility Flow (Repeat 2 Rounds)
| Exercise | Duration |
|---|---|
| Jumping Jacks | 30 sec |
| Arm Circles + Shoulder Rolls | 40 sec |
| Standing Hip Rolls | 30 sec |
| Forward Fold Swing | 40 sec |
| Side Step March | 1 min |
| Seated Breathing Flow | 1 min |
🟨 Hinglish Flow – Simple Instructions
| Exercise (Hindi Style) | Kya karna hai |
|---|---|
| Jumping jacks maaro | 30 sec |
| Bazu ghumao + kandhe hilao | 40 sec |
| Khade hokar kamar ghumao | 30 sec |
| Jhuke raho aur haath hilao | 40 sec |
| Side mein march karo | 1 min |
| Baith ke gehri saans lo | 1 min |
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Vishal Saini is the founder of VfitZone — a digital health builder, fitness believer, and transformation strategist from Karnal, India.
With a background in digital marketing and a passion for wellness, Vishal’s mission is simple: make fitness emotional, accessible, and ageless — for every Indian home.