💬 “Before the body transforms — the breath must calm the storm.”
Welcome to Day 3 of the VfitZone 365 Days Challenge.
Today, we don’t move the body. We return to the breath.
Most people feel tired, anxious, distracted — not because of their body…
but because they’ve forgotten how to breathe.
🧘♂️ Today’s Task: 5 Minutes.
Try each of these for 1–2 minutes (sit comfortably).1️⃣ Box Breathing (4–4–4–4)
Inhale for 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec2️⃣ 4-7-8 Breathing
Inhale 4 → Hold 7 → Exhale 8
(Repeat slowly 4–6 times)3️⃣ Nadi Shodhana (Alternate Nostril)
Inhale from one nostril, exhale from the other (slowly)🧠 Mind Reset:
“I control my energy by controlling my breath.”💬 Comment: “Day 3 Done”
📩 No gym. No tools. No noise.
Just your inner rhythm — restored.👉 Read Day 2 if you missed it → Day 2 – Core Ignition
More Info
Link to
/365-days-challenge/Optional link to Mind & Focus category
Vishal Saini is the founder of VfitZone — a digital health builder, fitness believer, and transformation strategist from Karnal, India.
With a background in digital marketing and a passion for wellness, Vishal’s mission is simple: make fitness emotional, accessible, and ageless — for every Indian home.