Day 2 – 3-Minute Core Ignition Workout (No Equipment)

💬 “Your strength doesn’t come from the gym. It comes from your core.”

Welcome to Day 2 of the VfitZone 365 Days Challenge.

Today, we build your inner fire – your core. It holds your posture, energy, and presence.

✅ Today’s Task (No Equipment):
🔸 30 sec Plank
🔸 20 Bicycle Crunches
🔸 10 Leg Raises
🔄 Repeat x1 = Total 3 mins

Do it at your pace. Just stay in the moment.

🧠 Mind Reset:
Say: “I choose to build what I once ignored — my strength.”

💬 Comment: “Day 2 Done”

📲 Watch today’s video demo in YouTube Shorts or Insta Reel.

👉 You’re becoming stronger — from the inside out.

 

Start From –

Day 1 – Full Body Stretch

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Vfit Zone

VfitZone Admin is the digital voice behind VfitZone.com — a wellness blog built to make fitness simple, powerful, and accessible from home.
From daily home workout tips to mind and lifestyle upgrades, the Admin ensures every post is backed by insight, simplicity, and care — for readers of all ages.